Exercising is the one thing that can keep you fit, hale and hearty for years to come. Without exercise, one loses their body shape, experiences lower energy levels and the fat accumulation can result in poor health conditions.
Although most people are aware that exercising, even for as little a time as 15 minutes a day can enhance their health conditions, people still land up avoiding exercise. They come up with all sorts of excuses to avoid it, the most common one being that they are too tired or just can’t find the time to exercise.
There are countless benefits to exercising and the key factor that will make people follow a regular exercise routine is a great amount of motivation. Although, motivation without aim or commitment can be fruitless…one needs to be committed to their health from within.
People who follow regular exercise routines can boast of fit and healthy bodies. Moreover, after a certain age it is advisable to follow strict fitness routines to maintain a good blood and pressure balance in the body.
So in order to have a good and healthy body, get motivated to work out regularly, The following tips could probably help:
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Watch work out videos
Work out videos on TV or even the Internet could motivate you to indulge in daily exercises. Just like a good looking outfit worn on TV makes you want one, a work out video will influence you to exercise for a better and fitter body.
Visit a gym and watch people sweat it out
Going to the gym and seeing people sweat it out might influence you to work out too, their fitter and shapelier bodies will make you crave for a trimmer one yourself.
Look at people your age who have better figures
Once you realize that people your age all have better figures, you will automatically want to be one with a good body too. Observe your peers who look better and younger because of their slim bodies and it will make you start exercising quite regularly.
Turn your favorite actor / actress into your exercise idol
Showbiz is all about good looks. So if you have a favorite actor or actress, make them your idols and try and get your body to look like theirs, this will happen only if you work out and watch your diet.
Check the average weight for your height and age
Many a times, the fact that you are over weight takes you by surprise. People live in ignorance wherein they believe that they are the right weight for their age. Check if you really are and if you aren’t, the rude shock will immediately result in you going for regular work outs to limit your weight.
Go shopping and keep an eye on the size you are buying
No one is asking you to be a size zero. But when you go shopping, if you realize that you suddenly seem to be buying clothes piled up in the “large” section then there is trouble. Being overweight is downright unhealthy so let the size of your new clothes influence you to work out to get a trimmer waistline.
Wake up early and look out the window
When you wake up early and look out the window, chances are that you will see an endless number of people jogging on the open streets. The reason behind this is their aim to stay fit. Take a cue from this and put on those jogging shorts and join them! Be one of the healthier people who work out to stay fit.
See if you can climb stairs
Unfit people cannot climb stairs; they run out of breath even before they reach the first floor. Measure your fitness levels by trying to climb stairs and if you can’t your mind will automatically go on overdrive to get fit.
Exercising not only keeps the body fit, it helps you stay refreshed and energetic. Keep this in mind and try out a short 15 minute work out session for a few days to view the difference in your life. The chances are that you will be so impressed by the change in your skin and energy levels that you will start a regular work out session on your own.
So pull up those exercise socks and get cracking…